Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.0 mg |
| Sodium | 911.8 mg |
| Potassium | 541.7 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.0 g |
| Protein | 23.9 g |
| Vitamin A | 117.7 % | Vitamin B-12 | 50.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 87.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 13.2 % |
| Copper | 6.9 % |
| Folate | 19.8 % |
| Iron | 28.7 % |
| Magnesium | 15.8 % |
| Manganese | 9.2 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 14.6 % |
| Selenium | 19.4 % |
| Thiamin | 9.5 % |
| Zinc | 26.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Salad
View the full Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Salad
156 calories of Porterhouse steak, (100 grams)
35 calories of Brown Sugar, (2 tsp packed)
9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)
8 calories of Earthbound Farm Fresh Herb Salad (Organic), (1 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Lime Juice, (10 grams)
1 calories of Soy Sauce, (0.25 tsp)
Calories per serving of Beef Salad
156 calories of Porterhouse steak, (100 grams)
35 calories of Brown Sugar, (2 tsp packed)
9 calories of Cabbage, chinese (pak-choi), raw, (1 cup, shredded)
8 calories of Earthbound Farm Fresh Herb Salad (Organic), (1 cup)
3 calories of Fish Sauce, (0.50 tbsp)
3 calories of Lime Juice, (10 grams)
1 calories of Soy Sauce, (0.25 tsp)
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