Nutrition Facts
Servings Per Recipe: 55
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 17.8 mg |
| Sodium | 74.6 mg |
| Potassium | 26.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 8.2 g |
| Protein | 1.3 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.6 % |
| Vitamin E | 0.7 % |
| Calcium | 1.6 % |
| Copper | 0.6 % |
| Folate | 0.8 % |
| Iron | 1.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.7 % |
| Selenium | 1.8 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. pumkin bars
View the full L.R. pumkin bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. pumkin bars
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
5 calories of Butter, salted, (0.05 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Low fat cream cheese, (0.05 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 fl oz)
0 calories of Vanilla extract, imitation, alcohol, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Coconut Oil, (0 cup)
0 calories of Buttermilk, (0 cup)
Calories per serving of L.R. pumkin bars
23 calories of Granulated Sugar, (0.03 cup)
16 calories of Whole Wheat Flour, (0.04 cup)
9 calories of Powdered Sugar, (0.02 cup, unsifted)
5 calories of Butter, salted, (0.05 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Low fat cream cheese, (0.05 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
0 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 fl oz)
0 calories of Vanilla extract, imitation, alcohol, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Coconut Oil, (0 cup)
0 calories of Buttermilk, (0 cup)
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