Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.8 mg |
| Potassium | 310.2 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.6 g |
| Protein | 1.8 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 61.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 1.4 % |
| Copper | 4.6 % |
| Folate | 4.4 % |
| Iron | 3.4 % |
| Magnesium | 4.4 % |
| Manganese | 7.4 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 4.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper & Potato Sabzi
View the full Bell Pepper & Potato Sabzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper & Potato Sabzi
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
2 calories of Urad Dal, (0.63 gram(s))
0 calories of Salt, (0.25 tsp)
Calories per serving of Bell Pepper & Potato Sabzi
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
31 calories of Canola Oil, (0.25 tbsp)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
7 calories of Onions, raw, (0.13 large)
2 calories of Urad Dal, (0.63 gram(s))
0 calories of Salt, (0.25 tsp)
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