Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 254.8
Total Fat 3.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.0 g
Cholesterol 1.3 mg
Sodium 422.7 mg
Potassium 140.9 mg
Total Carbohydrate 36.8 g
Dietary Fiber 4.7 g
Sugars 5.9 g
Protein 20.7 g
Vitamin A 91.2 %
Vitamin B-12 40.0 %
Vitamin B-6 9.3 %
Vitamin C 6.3 %
Vitamin D 20.0 %
Vitamin E 8.0 %
Calcium 16.2 %
Copper 2.8 %
Folate 31.4 %
Iron 24.4 %
Magnesium 1.4 %
Manganese 2.7 %
Niacin 1.3 %
Pantothenic Acid 21.2 %
Phosphorus 1.8 %
Riboflavin 102.8 %
Selenium 0.2 %
Thiamin 21.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in New Pumpkin Pancake

View the full New Pumpkin Pancake Recipe & Instructions
Submitted by: N33DTOLOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of New Pumpkin Pancake

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

66 calories of Egg Beaters, original - 1/4 cup, (2 serving)

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

12 calories of Pumpkin, cooked, (0.25 cup, mashed)


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