Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 21.4 mg |
| Sodium | 523.5 mg |
| Potassium | 788.9 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.0 g |
| Protein | 16.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 35.2 % |
| Copper | 14.4 % |
| Folate | 23.1 % |
| Iron | 14.3 % |
| Magnesium | 16.5 % |
| Manganese | 35.5 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 30.6 % |
| Riboflavin | 20.1 % |
| Selenium | 20.0 % |
| Thiamin | 29.6 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Eggplant
View the full Stuffed Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Eggplant
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Stuffed Eggplant
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Garlic, (0.75 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Capers, canned, (0.25 tbsp, drained)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
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