Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 140.5
Total Fat 6.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 21.6 mg
Sodium 539.9 mg
Potassium 141.6 mg
Total Carbohydrate 11.9 g
Dietary Fiber 0.4 g
Sugars 5.3 g
Protein 7.6 g
Vitamin A 1.0 %
Vitamin B-12 12.1 %
Vitamin B-6 4.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 3.4 %
Copper 2.5 %
Folate 3.6 %
Iron 6.3 %
Magnesium 2.8 %
Manganese 4.8 %
Niacin 9.2 %
Pantothenic Acid 4.4 %
Phosphorus 7.4 %
Riboflavin 7.9 %
Selenium 12.9 %
Thiamin 7.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf

View the full Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

75 calories of Ground beef, lean, (1 oz)

32 calories of Bread crumbs, dry, grated, seasoned, (0.07 cup)

23 calories of Ketchup, Heinz, (1.14 tbsp)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of KROGER Meatloaf Seasoning Mix, (0.71 tsp)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Barbecue Sauce, (0.01 cup (8 fl oz))


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