Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 210.8
Total Fat 9.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 430.0 mg
Potassium 560.7 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.7 g
Sugars 5.3 g
Protein 7.1 g
Vitamin A 34.4 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 5.5 %
Copper 10.5 %
Folate 15.2 %
Iron 14.9 %
Magnesium 11.5 %
Manganese 19.1 %
Niacin 7.9 %
Pantothenic Acid 3.9 %
Phosphorus 11.8 %
Riboflavin 8.2 %
Selenium 2.0 %
Thiamin 9.9 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Mission Chili

View the full Meatless Mission Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Mission Chili

70 calories of Trader Joe's Organic Dry Roasted Cashews, (0.11 cup)

48 calories of Beans, red kidney, (0.22 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Safflower Oil, oleic, (0.22 tbsp)

9 calories of Tomato Sauce, (0.11 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Canned Tomatoes, (0.11 can)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Chili powder, (0.11 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Oregano, ground, (0.11 tsp)

0 calories of Garlic, (0.11 clove)

0 calories of Basil, (0.06 tbsp)

0 calories of Pepper, black, (0.11 dash)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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