Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 4.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 32.7 mg
Sodium 196.7 mg
Potassium 141.2 mg
Total Carbohydrate 34.6 g
Dietary Fiber 2.2 g
Sugars 13.5 g
Protein 4.5 g
Vitamin A 3.7 %
Vitamin B-12 2.7 %
Vitamin B-6 3.2 %
Vitamin C 7.9 %
Vitamin D 0.7 %
Vitamin E 3.3 %
Calcium 11.0 %
Copper 4.5 %
Folate 9.8 %
Iron 7.3 %
Magnesium 6.2 %
Manganese 27.4 %
Niacin 7.2 %
Pantothenic Acid 3.4 %
Phosphorus 11.2 %
Riboflavin 10.2 %
Selenium 17.5 %
Thiamin 11.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackberry-Lemon Poppy Seed Muffins

View the full Blackberry-Lemon Poppy Seed Muffins Recipe & Instructions
Submitted by: RASPBERRYRED615

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry-Lemon Poppy Seed Muffins

50 calories of Flour, white, (0.11 cup)

46 calories of Granulated Sugar, (0.06 cup)

29 calories of Butter, unsalted, (0.28 tbsp)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Jams, preserves, jelly, (0.22 tbsp)

9 calories of Milk, nonfat, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Blackberries, fresh, (0.08 cup)

5 calories of Almonds, (0.01 cup, sliced)

4 calories of Yellow Cornmeal, (0.01 cup)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Lemon Juice, (0.11 fl oz)

1 calories of Baking Powder, (0.22 tsp)

0 calories of Salt, (0.03 tsp)


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