Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,160.8 mg |
| Potassium | 222.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.8 g |
| Protein | 31.3 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 8.6 % |
| Copper | 3.7 % |
| Folate | 1.4 % |
| Iron | 24.1 % |
| Magnesium | 5.0 % |
| Manganese | 0.8 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 16.2 % |
| Riboflavin | 8.2 % |
| Selenium | 43.8 % |
| Thiamin | 3.0 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chili
View the full Easy Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chili
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
30 calories of Publix mild chili sesoning mix, (1 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
Calories per serving of Easy Chili
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
30 calories of Publix mild chili sesoning mix, (1 serving)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
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