Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.2
Total Fat 6.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 40.2 mg
Sodium 552.0 mg
Potassium 500.3 mg
Total Carbohydrate 25.0 g
Dietary Fiber 7.1 g
Sugars 4.6 g
Protein 22.4 g
Vitamin A 4.9 %
Vitamin B-12 4.2 %
Vitamin B-6 14.3 %
Vitamin C 38.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.7 %
Copper 8.6 %
Folate 5.8 %
Iron 12.1 %
Magnesium 6.6 %
Manganese 5.4 %
Niacin 17.3 %
Pantothenic Acid 5.2 %
Phosphorus 12.8 %
Riboflavin 11.4 %
Selenium 37.9 %
Thiamin 25.0 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shellys chili

View the full shellys chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shellys chili

120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)

90 calories of Mrs. Grimes chilibeans in sause, (0.75 serving)

25 calories of Stewed Tomatoes, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Jalapeno Peppers, (0.25 pepper)


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