Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 17.1 mg |
| Sodium | 820.2 mg |
| Potassium | 489.6 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 4.0 g |
| Protein | 12.8 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.9 % |
| Copper | 8.9 % |
| Folate | 16.4 % |
| Iron | 14.9 % |
| Magnesium | 8.1 % |
| Manganese | 14.3 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.4 % |
| Selenium | 1.7 % |
| Thiamin | 15.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cyndi's FIREHOT Crockpot Red Beans & Rice
View the full Cyndi's FIREHOT Crockpot Red Beans & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cyndi's FIREHOT Crockpot Red Beans & Rice
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
67 calories of Beans, red kidney, (0.31 cup)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
6 calories of V8 spicy hot, (1 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Cyndi's FIREHOT Crockpot Red Beans & Rice
126 calories of Hillshire Farm Polska Kielbasa, (1.33 oz)
67 calories of Beans, red kidney, (0.31 cup)
56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)
11 calories of Canned Tomatoes, (0.33 can)
6 calories of V8 spicy hot, (1 oz)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Pepper, red or cayenne, (0.08 tbsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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