Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 395.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 53.3 mg |
| Sodium | 1,036.0 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 64.2 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.4 g |
| Protein | 24.1 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 4.9 % |
| Copper | 5.5 % |
| Folate | 3.8 % |
| Iron | 41.5 % |
| Magnesium | 4.5 % |
| Manganese | 7.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.4 % |
| Selenium | 0.5 % |
| Thiamin | 4.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Spirals
View the full Spanish Spirals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Spirals
254 calories of Pasta, whole wheat elbows, (2.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Canned Tomatoes, (0.58 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Spanish Spirals
254 calories of Pasta, whole wheat elbows, (2.67 oz)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
24 calories of Canned Tomatoes, (0.58 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Granulated Sugar, (0.17 tsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Salt, (0.33 tsp)
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Nutrition & Calorie Comments