Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.2 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 64.6 mg |
| Sodium | 684.3 mg |
| Potassium | 765.5 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.1 g |
| Protein | 28.8 g |
| Vitamin A | 146.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 36.6 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 4.4 % |
| Copper | 7.2 % |
| Folate | 13.1 % |
| Iron | 16.9 % |
| Magnesium | 11.9 % |
| Manganese | 21.8 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 29.8 % |
| Riboflavin | 17.6 % |
| Selenium | 36.3 % |
| Thiamin | 11.9 % |
| Zinc | 24.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange-Ginger Beef
View the full Orange-Ginger Beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange-Ginger Beef
150 calories of Beef, round steak, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Smucker's - No Sugar Added - Orange Spread, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Cornstarch, (0.02 cup)
3 calories of Ginger, ground, (0.50 tsp)
Calories per serving of Orange-Ginger Beef
150 calories of Beef, round steak, (4 oz)
62 calories of Canola Oil, (0.50 tbsp)
23 calories of Carrots, raw, (0.50 cup, grated)
17 calories of Smucker's - No Sugar Added - Orange Spread, (0.75 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Cornstarch, (0.02 cup)
3 calories of Ginger, ground, (0.50 tsp)
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