Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 130.2
Total Fat 8.8 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 21.3 mg
Sodium 327.0 mg
Potassium 135.6 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 5.4 g
Vitamin A 8.3 %
Vitamin B-12 2.8 %
Vitamin B-6 2.7 %
Vitamin C 6.8 %
Vitamin D 0.3 %
Vitamin E 3.1 %
Calcium 12.0 %
Copper 3.1 %
Folate 4.2 %
Iron 3.4 %
Magnesium 2.8 %
Manganese 2.0 %
Niacin 1.6 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 6.0 %
Selenium 3.3 %
Thiamin 2.1 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican bean dip with avocado

View the full Mexican bean dip with avocado Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican bean dip with avocado

45 calories of Cheddar Cheese, (0.10 cup, shredded)

33 calories of Sour Cream, reduced fat, (0.10 cup)

22 calories of Bearitos Fat Free Refried Beans, (0.10 cup)

14 calories of Avocados, California (Haas), (0.05 fruit without skin and seeds)

8 calories of Black Olives, (1.25 jumbo)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

2 calories of Lawry's Taco Seasoning, (0.30 tsp)

1 calories of Scallions, raw, (0.15 medium (4-1/8" long))

0 calories of Lemon Juice, (0.05 fl oz)


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