Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 147.9 mg |
| Sodium | 2,386.1 mg |
| Potassium | 1,875.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 8.8 g |
| Protein | 37.1 g |
| Vitamin A | 581.1 % | Vitamin B-12 | 30.9 % |
|---|---|
| Vitamin B-6 | 65.0 % |
| Vitamin C | 403.8 % |
| Vitamin D | 32.3 % |
| Vitamin E | 10.5 % |
| Calcium | 63.0 % |
| Copper | 20.9 % |
| Folate | 92.8 % |
| Iron | 39.8 % |
| Magnesium | 45.5 % |
| Manganese | 56.4 % |
| Niacin | 32.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 54.8 % |
| Riboflavin | 30.1 % |
| Selenium | 68.2 % |
| Thiamin | 18.7 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Scallop, Carrots & Boc Choi
View the full Shrimp, Scallop, Carrots & Boc Choi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Scallop, Carrots & Boc Choi
90 calories of Shrimp, raw, (3 oz)
69 calories of Cabbage, chinese (pak-choi), raw, (0.63 head)
50 calories of Scallops, raw, (2 oz)
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
18 calories of Soy Sauce, (0.13 cup)
Calories per serving of Shrimp, Scallop, Carrots & Boc Choi
90 calories of Shrimp, raw, (3 oz)
69 calories of Cabbage, chinese (pak-choi), raw, (0.63 head)
50 calories of Scallops, raw, (2 oz)
19 calories of Carrots, raw, (0.63 large (7-1/4" to 8-1/2" long))
18 calories of Soy Sauce, (0.13 cup)
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