Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.4 g
Cholesterol 112.3 mg
Sodium 434.3 mg
Potassium 92.8 mg
Total Carbohydrate 13.8 g
Dietary Fiber 0.3 g
Sugars 2.8 g
Protein 12.7 g
Vitamin A 6.7 %
Vitamin B-12 10.5 %
Vitamin B-6 4.1 %
Vitamin C 0.1 %
Vitamin D 3.0 %
Vitamin E 2.7 %
Calcium 8.9 %
Copper 1.9 %
Folate 10.2 %
Iron 5.4 %
Magnesium 2.0 %
Manganese 4.4 %
Niacin 3.9 %
Pantothenic Acid 4.9 %
Phosphorus 14.0 %
Riboflavin 15.9 %
Selenium 23.8 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Blintzes

View the full Cheese Blintzes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Blintzes

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

41 calories of Flour, white, (0.09 cup)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

13 calories of Margarine, hard, (0.38 tsp)

7 calories of Egg Yolk, (0.13 large)

4 calories of Margarine, hard, (0.13 tsp)

4 calories of Granulated Sugar, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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