Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.3 |
|---|---|
| Total Fat | 2.4 g |
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 1,550.3 mg |
| Potassium | 668.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.6 g |
| Protein | 31.9 g |
| Vitamin A | 34.2 % |
|---|---|
| Vitamin B-12 | 7.5 % |
| Vitamin B-6 | 41.7 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 3.2 % |
| Copper | 5.5 % |
| Folate | 4.1 % |
| Iron | 10.5 % |
| Magnesium | 11.4 % |
| Manganese | 7.2 % |
| Niacin | 69.6 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 26.0 % |
| Riboflavin | 10.6 % |
| Selenium | 31.0 % |
| Thiamin | 9.1 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Chicken Strips with Cajun Sauce
View the full Blackened Chicken Strips with Cajun Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Chicken Strips with Cajun Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Mueller's Penne Rigate pasta, (0.25 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Paprika, (0.38 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Blackened Chicken Strips with Cajun Sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Mueller's Penne Rigate pasta, (0.25 cup)
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
8 calories of Paprika, (0.38 tbsp)
7 calories of Campbell's low sodium chicken broth, (0.50 cup)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Onion powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.50 tsp)
No nutrition or calorie comments found.
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