Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 18.3 g
Saturated Fat 5.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 6.4 g
Cholesterol 96.7 mg
Sodium 245.9 mg
Potassium 835.8 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.1 g
Sugars 2.0 g
Protein 34.0 g
Vitamin A 10.4 %
Vitamin B-12 61.5 %
Vitamin B-6 55.0 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 19.5 %
Copper 18.8 %
Folate 9.6 %
Iron 7.1 %
Magnesium 12.6 %
Manganese 2.1 %
Niacin 57.6 %
Pantothenic Acid 24.0 %
Phosphorus 35.5 %
Riboflavin 37.8 %
Selenium 77.6 %
Thiamin 22.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Skillet Salmon

View the full Quick Skillet Salmon Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Skillet Salmon

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

70 calories of Philadelphia Light cream cheese (31g), (2 tbsp)

40 calories of Olive Oil, (1 1tsp)

21 calories of Milk, nonfat, (0.25 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Dill weed, fresh, (2.50 sprigs)


Nutrition & Calorie Comments  

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