Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 283.6 mg
Potassium 41.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.4 g
Sugars 10.4 g
Protein 3.9 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.4 %
Copper 1.6 %
Folate 6.3 %
Iron 9.4 %
Magnesium 3.1 %
Manganese 14.7 %
Niacin 7.1 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 4.5 %
Selenium 5.2 %
Thiamin 9.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Cranberry Breakfast Cookie

View the full Pumpkin Cranberry Breakfast Cookie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cranberry Breakfast Cookie

57 calories of Whole Wheat Flour, (0.14 cup)

27 calories of Splenda Brown Sugar Blend, (1.71 tsp)

27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)

14 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.11 serving)

2 calories of Egg white, large, (0.14 serving)

2 calories of Applesauce, unsweetened, (0.02 cup)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Pumpkin Pie spice, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

The recipe calls for 1 c. of Splenda Brown Sugar blend, but the nutritional information is for a 1/2 cup. If you use the entire cup the calorie count should be around 180 calories for each cookie.
can't wait to try this! I am going to add in some protein powder to up the protein :)
These cookies are yummy! Would definitely make them again! Although, I had to fiddle with the amount of dough per cookie in order to get the 14 servings and keep them at 140 calories each. Thinking about putting some protein powder in the dough to add some more protein...