Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 366.6 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.1 g |
| Protein | 4.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 1.6 % |
| Copper | 5.6 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 8.3 % |
| Manganese | 44.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 2.8 % |
| Selenium | 25.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Focaccia
View the full Focaccia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Focaccia
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of sliced olives 64 gram, (8 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Oat Bran, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Focaccia
59 calories of Wheat flour, white, all-purpose, unenriched, (0.13 cup)
53 calories of Flour, whole grain, (0.13 cup)
31 calories of Canola Oil, (0.25 tbsp)
13 calories of sliced olives 64 gram, (8 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Oat Bran, (0.06 cup)
4 calories of Granulated Sugar, (0.25 tsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
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