Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.6 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 68.0 mg |
| Potassium | 498.3 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.5 g |
| Protein | 4.7 g |
| Vitamin A | 37.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 47.5 % |
| Vitamin D | 7.6 % |
| Vitamin E | 3.7 % |
| Calcium | 5.2 % |
| Copper | 12.6 % |
| Folate | 20.9 % |
| Iron | 8.7 % |
| Magnesium | 9.5 % |
| Manganese | 20.5 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 10.8 % |
| Riboflavin | 16.7 % |
| Selenium | 7.3 % |
| Thiamin | 13.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green and Brown Salad
View the full Green and Brown Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green and Brown Salad
39 calories of Peas, fresh, (0.33 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Mushrooms, fresh, (4 small)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Green and Brown Salad
39 calories of Peas, fresh, (0.33 cup)
10 calories of Celery, raw, (0.50 cup, diced)
9 calories of Mushrooms, fresh, (4 small)
3 calories of Spinach, fresh, (0.50 cup)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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