Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 46.8 mg |
| Sodium | 1,477.3 mg |
| Potassium | 520.9 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.2 g |
| Protein | 20.6 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 102.4 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 32.2 % |
| Folate | 8.3 % |
| Iron | 8.2 % |
| Magnesium | 14.8 % |
| Manganese | 48.3 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 22.4 % |
| Riboflavin | 11.9 % |
| Selenium | 48.4 % |
| Thiamin | 6.8 % |
| Zinc | 25.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Crab Gumbo
View the full Chicken & Crab Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Crab Gumbo
62 calories of Dungeness Crab, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
28 calories of Chicken Gumbo, (0.50 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Chicken & Crab Gumbo
62 calories of Dungeness Crab, (2 oz)
55 calories of Brown Rice, medium grain, (0.25 cup)
28 calories of Chicken Gumbo, (0.50 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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