Chicken & Crab Gumbo

Chicken & Crab Gumbo
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 3.1 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,477.3 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 20.6 g

View full nutritional breakdown of Chicken & Crab Gumbo calories by ingredient


Introduction

Satisfying hearty soup with lump crab meat, rice, and vegetables. Satisfying hearty soup with lump crab meat, rice, and vegetables.
Number of Servings: 1

Ingredients

    1/2 can Cambell's Chicken Gumbo Soup prepared as instructions state.

    Add 2 oz Lump crab meat of your choice.
    1/4 cup brown rice
    1/2 cup chicken broth
    smidgen cooked bell pepper, onion, and mushrooms

Directions

Put all ingredients into a Mason pint jar and screw on the lid. Refrigerate. Easily transported to work.

Number of Servings: 1

Recipe submitted by SparkPeople user TRAVLNSOLO.