Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.0
Total Fat 7.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 47.5 mg
Potassium 536.7 mg
Total Carbohydrate 22.3 g
Dietary Fiber 3.2 g
Sugars 0.4 g
Protein 3.1 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 66.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.8 %
Copper 9.7 %
Folate 11.3 %
Iron 4.4 %
Magnesium 8.2 %
Manganese 13.2 %
Niacin 7.0 %
Pantothenic Acid 6.6 %
Phosphorus 6.9 %
Riboflavin 3.3 %
Selenium 2.1 %
Thiamin 8.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Ginger Cauliflower Cabbage and Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Ginger Cauliflower Cabbage and Potatoes

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Sesame Oil, (0.17 tbsp)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

5 calories of Cauliflower, raw, (0.08 head, small (4" dia))

5 calories of Garlic powder, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

this sounds awesome! i could imagine making this as a vegetarian main course too. had to google forever to find out what sugarloaf cabbage is, but now i got it. will try this as soon as i can!