Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 26.1 mg |
| Sodium | 107.8 mg |
| Potassium | 202.3 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 10.9 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 113.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.0 % |
| Copper | 7.6 % |
| Folate | 20.5 % |
| Iron | 17.0 % |
| Magnesium | 7.4 % |
| Manganese | 111.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 14.1 % |
| Riboflavin | 11.9 % |
| Selenium | 58.5 % |
| Thiamin | 17.1 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mussels with Olive Oil & Garlic
View the full Mussels with Olive Oil & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mussels with Olive Oil & Garlic
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
49 calories of Mussels, (1 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
Calories per serving of Mussels with Olive Oil & Garlic
110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)
49 calories of Mussels, (1 oz)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Butter, unsalted, (0.33 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
3 calories of Garlic, (0.67 cloves)
3 calories of Lemon Juice, (0.33 fl oz)
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