Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 93.9
Total Fat 3.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,572.0 mg
Potassium 427.0 mg
Total Carbohydrate 15.0 g
Dietary Fiber 4.3 g
Sugars 0.0 g
Protein 2.8 g
Vitamin A 6.1 %
Vitamin B-12 6.7 %
Vitamin B-6 23.2 %
Vitamin C 67.5 %
Vitamin D 5.0 %
Vitamin E 4.6 %
Calcium 7.1 %
Copper 4.5 %
Folate 16.3 %
Iron 4.8 %
Magnesium 6.6 %
Manganese 16.0 %
Niacin 2.4 %
Pantothenic Acid 2.6 %
Phosphorus 6.0 %
Riboflavin 3.7 %
Selenium 2.4 %
Thiamin 6.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buttery Onion/Garlic Cabbage

View the full Buttery Onion/Garlic Cabbage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buttery Onion/Garlic Cabbage

41 calories of Onions, raw, (0.67 cup, chopped)

26 calories of Smart Balance Buttery Spread, (0.33 tbsp)

25 calories of Cabbage, fresh, (0.08 head, large (about 7" dia))

1 calories of Garlic, (0.17 clove)

0 calories of Lawry's Seasoned Salt, (1 tsp)


Nutrition & Calorie Comments  

I am going to make this today. I never use lawry's because it contains msg and the sodium content is ridiculous, I will use a little sea salt. I will also substitute olive oil for the margarine.
Little to salty for me. I think I will add less seasoning salt next time