Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 36.2 mg |
| Sodium | 429.9 mg |
| Potassium | 135.2 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.0 g |
| Protein | 5.0 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.1 % |
| Calcium | 12.5 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 5.0 % |
| Magnesium | 8.0 % |
| Manganese | 5.2 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.9 % |
| Selenium | 8.2 % |
| Thiamin | 6.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Cornbread
View the full Flourless Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Cornbread
75 calories of Yellow Cornmeal, (0.17 cup)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Albertson's nonfat sour cream, (0.83 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (2.33 tsp)
Calories per serving of Flourless Cornbread
75 calories of Yellow Cornmeal, (0.17 cup)
13 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (1 oz)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Albertson's nonfat sour cream, (0.83 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Sucralose (like Splenda), (2.33 tsp)
Calories in Similar Recipes
- Skinless chicken is the basis of this delicious stew with cornmeal dumplings made with low-fat milk.
- For a hearty, rich turkey dinner, try this polenta dish.
- A delicious bread to serve with chili or stew or whatever sounds good to you!
- These muffins are moist and slightly sweet. Use any fat-free yogurt you have - great with orange cr...
- For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated....
- nice moist cornbread
- Nice change from oatmeal
- Quick, rich bread to go with soups
- Great with chili
- 8 servings