Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 94.3
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 14.7 mg
Sodium 355.8 mg
Potassium 337.8 mg
Total Carbohydrate 13.0 g
Dietary Fiber 2.4 g
Sugars 1.3 g
Protein 7.1 g
Vitamin A 38.7 %
Vitamin B-12 15.7 %
Vitamin B-6 9.4 %
Vitamin C 12.2 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 2.8 %
Copper 3.9 %
Folate 5.2 %
Iron 6.8 %
Magnesium 4.4 %
Manganese 7.9 %
Niacin 9.3 %
Pantothenic Acid 2.9 %
Phosphorus 8.2 %
Riboflavin 6.0 %
Selenium 7.8 %
Thiamin 5.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Barley soup

View the full Vegtable Barley soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Barley soup

32 calories of Beef chuck, (0.80 oz)

24 calories of Quaker Medium Barley raw 3/4 cup, (0.05 serving)

8 calories of Barley, pearled, cooked, (0.04 cup)

7 calories of Beef broth, bouillon, consomme, (0.40 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))

6 calories of Parsnips, (0.05 parsnip (9" long))

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Turnips, (0.05 medium)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 tsp)

0 calories of Parsley, dried, (0.10 tbsp)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)


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