Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 122.8
Total Fat 1.1 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.3 mg
Sodium 339.2 mg
Potassium 129.4 mg
Total Carbohydrate 20.7 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 7.3 g
Vitamin A 66.6 %
Vitamin B-12 1.1 %
Vitamin B-6 7.4 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 6.4 %
Folate 3.7 %
Iron 4.8 %
Magnesium 8.6 %
Manganese 6.2 %
Niacin 18.9 %
Pantothenic Acid 2.4 %
Phosphorus 6.6 %
Riboflavin 3.3 %
Selenium 5.2 %
Thiamin 8.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick and Easy Fried Rice

View the full Quick and Easy Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and Easy Fried Rice

75 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Peas and carrots, frozen, (0.25 cup)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)


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