Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 335.1
Total Fat 16.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.8 g
Cholesterol 48.1 mg
Sodium 795.5 mg
Potassium 366.4 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.4 g
Sugars 0.9 g
Protein 18.3 g
Vitamin A 41.6 %
Vitamin B-12 17.3 %
Vitamin B-6 9.0 %
Vitamin C 13.6 %
Vitamin D 0.6 %
Vitamin E 1.5 %
Calcium 17.6 %
Copper 10.0 %
Folate 29.8 %
Iron 15.5 %
Magnesium 14.4 %
Manganese 17.3 %
Niacin 13.3 %
Pantothenic Acid 4.7 %
Phosphorus 25.2 %
Riboflavin 13.9 %
Selenium 18.7 %
Thiamin 16.9 %
Zinc 18.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in enchilada hot dish.

View the full enchilada hot dish. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of enchilada hot dish.

100 calories of Ground beef, lean, (1.33 oz)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of Beans, black, (0.33 cup)

52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))

26 calories of La Victoria Enchilada Sauce, (0.33 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Chili Peppers, canned, (0.08 cup)

0 calories of Jalapeno Peppers, (0.04 pepper)


No nutrition or calorie comments found.