Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 57.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 429.0 mg
Potassium 80.4 mg
Total Carbohydrate 12.9 g
Dietary Fiber 4.0 g
Sugars 6.7 g
Protein 2.2 g
Vitamin A 37.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.3 %
Copper 1.1 %
Folate 5.3 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 4.0 %
Niacin 1.7 %
Pantothenic Acid 1.4 %
Phosphorus 2.1 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 2.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lori's vegetable soup

View the full Lori's vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lori's vegetable soup

20 calories of Del Monte Diced Tomatoes, No Salt Added, (0.40 cup)

8 calories of Del Monte Cut Green Beans, (0.20 cup)

7 calories of Stewed Tomatoes, Canned, No salt, (0.10 Cup)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

6 calories of Peas, frozen, (0.05 cup)

3 calories of Vegetable Broth, (0.20 cup)

3 calories of Broccoli, cooked, (0.05 cup, chopped)

3 calories of Carrots, cooked, (0.05 cup slices)

2 calories of Cauliflower, frozen, cooked, (0.05 cup (1" pieces))


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