Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 41.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.4 mg |
| Potassium | 224.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 1.1 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 4.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 2.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HEALTHY FRIES
View the full HEALTHY FRIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HEALTHY FRIES
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
Calories per serving of HEALTHY FRIES
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
0 calories of Parkay, Spray Margarine, 1 spray, (0.25 serving)
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Nutrition & Calorie Comments
I added Cayenne,Salt,Pepper,Garlic Pwdr,Chili Pwder to mine for a spicy flavorful kick. Just be sure and not overdo the cayenne.