Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 5.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 65.0 mg
Sodium 714.6 mg
Potassium 1,114.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 3.8 g
Sugars 5.6 g
Protein 31.7 g
Vitamin A 46.0 %
Vitamin B-12 55.0 %
Vitamin B-6 41.7 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.7 %
Copper 20.5 %
Folate 12.1 %
Iron 23.6 %
Magnesium 15.7 %
Manganese 23.3 %
Niacin 37.4 %
Pantothenic Acid 9.0 %
Phosphorus 35.6 %
Riboflavin 18.5 %
Selenium 36.8 %
Thiamin 15.9 %
Zinc 25.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Larry's Awesome Veggie Beef Soup

View the full Larry's Awesome Veggie Beef Soup Recipe & Instructions
Submitted by: MOM_4+DAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Larry's Awesome Veggie Beef Soup

150 calories of Beef, round steak, (0.25 lb)

33 calories of Potato, raw, (0.13 large (3" to 4-1/4" dia.))

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Parsnips, (0.13 parsnip (9" long))

9 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.13 can (10.5 oz), prepared)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Turnips, (0.13 medium)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Chicken Broth, (0.13 can (10.75 oz))

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.