Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.8
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 71.7 mg
Sodium 124.1 mg
Potassium 130.5 mg
Total Carbohydrate 33.4 g
Dietary Fiber 3.4 g
Sugars 14.9 g
Protein 7.0 g
Vitamin A 4.0 %
Vitamin B-12 5.3 %
Vitamin B-6 1.8 %
Vitamin C 1.0 %
Vitamin D 2.2 %
Vitamin E 0.9 %
Calcium 10.9 %
Copper 0.7 %
Folate 2.1 %
Iron 9.6 %
Magnesium 0.8 %
Manganese 5.0 %
Niacin 0.8 %
Pantothenic Acid 2.5 %
Phosphorus 9.1 %
Riboflavin 9.0 %
Selenium 7.5 %
Thiamin 1.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cara's oatmeal bars

View the full Cara's oatmeal bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cara's oatmeal bars

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Applesauce, unsweetened, (0.17 cup)

15 calories of Dairy Ease Fat Free Lactose free milk, (0.17 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda No Calorie Sweetener, (8 tsp)


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