Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 214.9
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 72.3 mg
Sodium 482.4 mg
Potassium 171.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 5.1 g
Sugars 2.1 g
Protein 9.9 g
Vitamin A 2.3 %
Vitamin B-12 7.3 %
Vitamin B-6 2.9 %
Vitamin C 1.6 %
Vitamin D 2.2 %
Vitamin E 1.0 %
Calcium 28.1 %
Copper 1.5 %
Folate 2.9 %
Iron 4.0 %
Magnesium 3.1 %
Manganese 1.9 %
Niacin 0.6 %
Pantothenic Acid 4.7 %
Phosphorus 17.2 %
Riboflavin 11.2 %
Selenium 9.7 %
Thiamin 2.6 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Belgian Waffles

View the full Whole Wheat Belgian Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Belgian Waffles

134 calories of Whole Wheat Flour, (0.33 cup)

24 calories of Milk, nonfat, (0.29 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Brown Sugar, (1 tsp packed)

8 calories of Applesauce, unsweetened, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

2 calories of Baking Powder, (0.67 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Haven't tried it but I noticed that the nutritional info doesn't take the cooking oil into consideration, so I think the calorie count may be an underestimate. It looks a little too good to be true.