Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.9 | Total Fat | 27.3 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 151.9 mg |
| Sodium | 362.5 mg |
| Potassium | 756.4 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.7 g |
| Protein | 41.0 g |
| Vitamin A | 37.2 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 30.5 % |
| Vitamin C | 22.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.4 % |
| Calcium | 32.5 % |
| Copper | 12.7 % |
| Folate | 12.1 % |
| Iron | 17.4 % |
| Magnesium | 16.9 % |
| Manganese | 14.8 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 47.1 % |
| Riboflavin | 23.7 % |
| Selenium | 66.8 % |
| Thiamin | 10.5 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey & Zucchini Casserole
View the full Turkey & Zucchini Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey & Zucchini Casserole
256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)
152 calories of Cheddar Cheese, (1.33 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Turkey & Zucchini Casserole
256 calories of Ground Turkey, (0.33 unit, yield from 1 lb raw)
152 calories of Cheddar Cheese, (1.33 oz)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
10 calories of Onions, raw, (0.17 large)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
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