Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 163.4
Total Fat 4.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 49.3 mg
Sodium 776.7 mg
Potassium 527.7 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.2 g
Sugars 1.7 g
Protein 26.3 g
Vitamin A 1.3 %
Vitamin B-12 8.5 %
Vitamin B-6 45.3 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.2 %
Copper 4.3 %
Folate 1.2 %
Iron 5.8 %
Magnesium 15.2 %
Manganese 3.4 %
Niacin 52.2 %
Pantothenic Acid 7.9 %
Phosphorus 22.5 %
Riboflavin 4.2 %
Selenium 56.9 %
Thiamin 28.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marinated Tuna Steaks

View the full Marinated Tuna Steaks Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marinated Tuna Steaks

118 calories of Yellowfin Tuna (fish), (3 oz)

30 calories of Sesame Oil, (0.25 tbsp)

6 calories of Soy Sauce, (0.75 tbsp)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Lime Juice, (0.06 cup)


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