Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 677.5
Total Fat 32.4 g
Saturated Fat 14.4 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.4 g
Cholesterol 142.2 mg
Sodium 501.4 mg
Potassium 332.7 mg
Total Carbohydrate 63.7 g
Dietary Fiber 1.1 g
Sugars 0.1 g
Protein 34.6 g
Vitamin A 43.4 %
Vitamin B-12 13.1 %
Vitamin B-6 11.2 %
Vitamin C 18.5 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 40.3 %
Copper 15.1 %
Folate 47.4 %
Iron 19.2 %
Magnesium 18.5 %
Manganese 37.7 %
Niacin 14.2 %
Pantothenic Acid 6.4 %
Phosphorus 43.2 %
Riboflavin 33.8 %
Selenium 12.7 %
Thiamin 36.0 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato & Spinach Macaroni and Cheese

View the full Tomato & Spinach Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato & Spinach Macaroni and Cheese

800 calories of Pasta, cooked, (8 oz)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

127 calories of Colby and Monterey Jack Cheese shredded, (0.38 cup)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

13 calories of Red Ripe Tomatoes, (1 Italian tomato)

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Excellent tasted light not as heavy and my father- in-law had a second helping. I sprinkled crushed butter crackers on top...my husbands father is very difficult at 91.