Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 276.8
Total Fat 9.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 40.0 mg
Sodium 842.0 mg
Potassium 449.3 mg
Total Carbohydrate 30.0 g
Dietary Fiber 6.1 g
Sugars 3.6 g
Protein 21.5 g
Vitamin A 6.1 %
Vitamin B-12 4.9 %
Vitamin B-6 16.6 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 1.8 %
Copper 6.6 %
Folate 7.1 %
Iron 9.6 %
Magnesium 7.1 %
Manganese 15.8 %
Niacin 17.3 %
Pantothenic Acid 5.1 %
Phosphorus 16.5 %
Riboflavin 13.2 %
Selenium 36.9 %
Thiamin 36.6 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Gandules y jamon

View the full Arroz con Gandules y jamon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Gandules y jamon

91 calories of Pork Tenderloin, (1.60 oz)

72 calories of Goya Black Beans, (0.40 cup)

57 calories of Olive Oil, (0.03 cup)

41 calories of White Rice, long grain, cooked, (0.20 cup)

14 calories of Tomato Paste, (0.10 can (6 oz))

7 calories of Ham, extra lean, (5% fat), (0.20 slice (6-1/4" x 4" x 1/16"))

6 calories of Campbell's Chicken Broth, (0.15 cup)

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

1 calories of Saffron, (0.10 tbsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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