Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 64.7 mg |
| Sodium | 468.9 mg |
| Potassium | 1,052.9 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.9 g |
| Protein | 31.0 g |
| Vitamin A | 112.9 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 37.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.6 % |
| Copper | 13.9 % |
| Folate | 15.9 % |
| Iron | 22.2 % |
| Magnesium | 16.2 % |
| Manganese | 21.5 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 35.4 % |
| Riboflavin | 19.8 % |
| Selenium | 35.9 % |
| Thiamin | 18.8 % |
| Zinc | 27.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Peek Beef Stew
View the full No Peek Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Peek Beef Stew
150 calories of Beef, round steak, (0.25 lb)
49 calories of Peas, canned, (70.83 grams)
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Tomato Sauce, (37.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Brown Sugar, (0.17 tsp packed)
0 calories of Quick cooking minute tapioca, (0.17 serving)
Calories per serving of No Peek Beef Stew
150 calories of Beef, round steak, (0.25 lb)
49 calories of Peas, canned, (70.83 grams)
34 calories of Potato, raw, (0.33 cup diced)
17 calories of Carrots, raw, (0.33 cup, chopped)
12 calories of Tomato Sauce, (37.83 grams)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Brown Sugar, (0.17 tsp packed)
0 calories of Quick cooking minute tapioca, (0.17 serving)
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