Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 74.1 mg |
| Sodium | 643.0 mg |
| Potassium | 561.3 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.0 g |
| Protein | 20.9 g |
| Vitamin A | 20.3 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 20.8 % |
| Copper | 15.5 % |
| Folate | 24.6 % |
| Iron | 15.3 % |
| Magnesium | 11.8 % |
| Manganese | 26.6 % |
| Niacin | 19.6 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 21.3 % |
| Riboflavin | 21.0 % |
| Selenium | 14.5 % |
| Thiamin | 23.7 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Pasta Casserole
View the full Taco Pasta Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Pasta Casserole
400 calories of Pasta, cooked, (4 oz)
100 calories of Ground beef, lean, (1.33 oz)
39 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.58 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
Calories per serving of Taco Pasta Casserole
400 calories of Pasta, cooked, (4 oz)
100 calories of Ground beef, lean, (1.33 oz)
39 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.58 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
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