Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 9.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 40.3 mg
Sodium 325.9 mg
Potassium 356.7 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Protein 17.5 g
Vitamin A 3.7 %
Vitamin B-12 4.2 %
Vitamin B-6 13.0 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 3.8 %
Copper 7.4 %
Folate 11.5 %
Iron 8.2 %
Magnesium 5.8 %
Manganese 12.3 %
Niacin 15.9 %
Pantothenic Acid 4.4 %
Phosphorus 12.9 %
Riboflavin 11.2 %
Selenium 39.5 %
Thiamin 24.2 %
Zinc 26.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mother's Chop Suey

View the full Mother's Chop Suey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mother's Chop Suey

120 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

14 calories of Flour, white, (0.03 cup)

8 calories of Cabbage, napa, (0.63 cup)

1 calories of Celery seed, (0.13 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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