Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 83.0 mg |
| Sodium | 205.0 mg |
| Potassium | 752.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 2.7 g |
| Protein | 26.4 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 38.0 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 10.2 % |
| Copper | 15.2 % |
| Folate | 9.9 % |
| Iron | 40.4 % |
| Magnesium | 14.7 % |
| Manganese | 18.5 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 13.8 % |
| Phosphorus | 27.6 % |
| Riboflavin | 19.7 % |
| Selenium | 44.2 % |
| Thiamin | 16.0 % |
| Zinc | 37.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low fat chili
View the full low fat chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low fat chili
238 calories of Ground bison (buffalo), (100 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Cumin seed, (0.75 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
Calories per serving of low fat chili
238 calories of Ground bison (buffalo), (100 grams)
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Cumin seed, (0.75 tbsp)
16 calories of Canned Tomatoes, (0.50 can)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
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- Edited from recipe in Oxygen Mag (Jan '09)