Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 187.0 mg |
| Sodium | 155.4 mg |
| Potassium | 146.7 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 25.6 % |
| Vitamin D | 5.7 % |
| Vitamin E | 23.7 % |
| Calcium | 3.5 % |
| Copper | 2.6 % |
| Folate | 9.2 % |
| Iron | 9.5 % |
| Magnesium | 3.9 % |
| Manganese | 31.6 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 16.5 % |
| Selenium | 19.9 % |
| Thiamin | 2.9 % |
| Zinc | 25.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Fruit Pancake
View the full Low Calorie Fruit Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Fruit Pancake
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Raspberries, (0.50 cup)
30 calories of Hershey's Sugar Free Chocolate Syrup, (4 tbsp)
17 calories of Egg white, large, (1 serving)
Calories per serving of Low Calorie Fruit Pancake
63 calories of Egg, fresh, whole, raw, (1 medium)
30 calories of Raspberries, (0.50 cup)
30 calories of Hershey's Sugar Free Chocolate Syrup, (4 tbsp)
17 calories of Egg white, large, (1 serving)
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