Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 436.1
Total Fat 24.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.3 g
Cholesterol 66.8 mg
Sodium 1,036.2 mg
Potassium 200.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 11.4 g
Sugars 0.0 g
Protein 36.1 g
Vitamin A 10.2 %
Vitamin B-12 13.2 %
Vitamin B-6 10.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 49.1 %
Copper 6.5 %
Folate 4.1 %
Iron 8.6 %
Magnesium 6.3 %
Manganese 3.1 %
Niacin 7.5 %
Pantothenic Acid 2.7 %
Phosphorus 40.5 %
Riboflavin 17.1 %
Selenium 24.6 %
Thiamin 19.0 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Out Pepperoni, Ham, Mushroom, Black Olive, Onion Pizza


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Out Pepperoni, Ham, Mushroom, Black Olive, Onion Pizza

180 calories of Mozzarella Cheese, part skim milk, (2.50 oz)

90 calories of Flat Out Light Italian Herb Wrap, (1 serving)

65 calories of Wilson Pepperoni (14 slices), (0.50 serving)

37 calories of Ham, extra lean, (5% fat), (28 grams)

30 calories of Great Value Pizza Sauce (1/4 cup), (1 serving)

23 calories of Black Olives, (28 grams)

7 calories of Onions, raw, (0.50 slice, large (1/4" thick))

4 calories of Mushrooms, canned, (14 grams)


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