Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 1.2 mg |
| Sodium | 551.9 mg |
| Potassium | 199.6 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 8.9 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 26.4 % |
| Copper | 1.9 % |
| Folate | 8.9 % |
| Iron | 8.4 % |
| Magnesium | 3.0 % |
| Manganese | 7.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 13.5 % |
| Riboflavin | 12.6 % |
| Selenium | 1.8 % |
| Thiamin | 19.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancake or Waffle Mix
View the full Pancake or Waffle Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancake or Waffle Mix
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
68 calories of Whole Wheat Flour, Stone Ground, Gold Medal, (0.17 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pancake or Waffle Mix
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
68 calories of Whole Wheat Flour, Stone Ground, Gold Medal, (0.17 cup)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Egg Beaters, original, 1/4 cup, (0.08 cup)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda, (1 tsp)
0 calories of Salt, (0.08 tsp)
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