Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 792.2 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.9 g |
| Protein | 1.9 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.6 % |
| Copper | 8.1 % |
| Folate | 9.3 % |
| Iron | 9.3 % |
| Magnesium | 17.9 % |
| Manganese | 23.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 8.3 % |
| Riboflavin | 1.6 % |
| Selenium | 1.7 % |
| Thiamin | 20.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash with Cranberries & Raisins
View the full Acorn Squash with Cranberries & Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash with Cranberries & Raisins
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Raisins, (10 raisins)
9 calories of Shoney's Apple Cinnamon Jelly - 1 packet, (0.25 serving)
1 calories of Cloves, ground, (0.13 tsp)
Calories per serving of Acorn Squash with Cranberries & Raisins
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
19 calories of Cranberries, dried, sweetened (craisins), (0.05 cup)
16 calories of Raisins, (10 raisins)
9 calories of Shoney's Apple Cinnamon Jelly - 1 packet, (0.25 serving)
1 calories of Cloves, ground, (0.13 tsp)
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