Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,007.2 mg |
| Potassium | 86.5 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 4.4 g |
| Protein | 12.4 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.8 % |
| Copper | 2.4 % |
| Folate | 0.7 % |
| Iron | 17.5 % |
| Magnesium | 1.3 % |
| Manganese | 2.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.9 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nessa's Quick Black Bean Soup
View the full Nessa's Quick Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nessa's Quick Black Bean Soup
152 calories of Hillshire Farm Smoked Sausage, (0.80 serving)
105 calories of Ranch Style Black Beans, (1.05 serving)
10 calories of Stewed Tomatoes, (0.15 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
Calories per serving of Nessa's Quick Black Bean Soup
152 calories of Hillshire Farm Smoked Sausage, (0.80 serving)
105 calories of Ranch Style Black Beans, (1.05 serving)
10 calories of Stewed Tomatoes, (0.15 cup)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.15 cup)
1 calories of Bay Leaf, (0.20 tbsp, crumbled)
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