Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 344.3
Total Fat 15.4 g
Saturated Fat 8.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.2 g
Cholesterol 41.6 mg
Sodium 826.0 mg
Potassium 136.8 mg
Total Carbohydrate 31.0 g
Dietary Fiber 2.9 g
Sugars 3.8 g
Protein 22.0 g
Vitamin A 11.8 %
Vitamin B-12 9.1 %
Vitamin B-6 5.9 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 46.7 %
Copper 3.0 %
Folate 5.0 %
Iron 11.8 %
Magnesium 5.3 %
Manganese 2.6 %
Niacin 1.7 %
Pantothenic Acid 3.0 %
Phosphorus 33.6 %
Riboflavin 15.2 %
Selenium 23.5 %
Thiamin 2.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Veggie Calzone

View the full Cheesy Veggie Calzone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Veggie Calzone

150 calories of Pizza Crust Dough, (1 serving)

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

8 calories of Mushrooms, canned, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

1 calories of Parmesan Cheese, grated, (0.06 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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