Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 7.3 mg |
| Sodium | 58.5 mg |
| Potassium | 129.2 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.8 g |
| Protein | 4.1 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 2.5 % |
| Copper | 4.8 % |
| Folate | 2.6 % |
| Iron | 5.9 % |
| Magnesium | 5.0 % |
| Manganese | 20.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.6 % |
| Selenium | 11.2 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Bars
View the full Pumpkin Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Bars
39 calories of Canola Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Neufchatel Cheese, (0.33 oz)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of Pumpkin Bars
39 calories of Canola Oil, (0.02 cup)
24 calories of Flour, whole grain, (0.06 cup)
24 calories of Neufchatel Cheese, (0.33 oz)
16 calories of Walnuts, (0.02 cup, chopped)
12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Pumpkin, canned, without salt, (17.71 grams)
5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)
1 calories of Pumpkin Pie spice, (0.04 tbsp)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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